Fragen mit dem Tag 'sleep'

@JustSnilloc Wahr, ich war nicht unter Berücksichtigung der Fett notwendig, um einfach nur unterhalten BF% mit dem Zusatz von neuen Muskeln, die würde mein 12-14 lbs übertrieben, aber ich denke, würde, basierend auf Aus ...
15

Asymmetrie in der cross-body-Schulter dehnen

Ich habe vor kurzem gemerkt, dass ich eine große Asymmetrie in der cross-body-Schulter-stretch. Insbesondere, wenn die Dehnung des linken arm kann ich push es fast parallel zu meinem Körper, während Sie mit meinem rechten arm, ich kann nicht, und er endet in einem 30-Grad-Winkel mit dem Körper, denn es scheint die Brustmuskulatur auf, dass die Seite bekommt, auf den Weg. Kann es sein, weil ich bin mehr fest auf der Brust auf, der Seite des Körpers? ...
19.07.2016, 17:08:18
16

Was kann erklären, meine Füße verkrampfen, während mit schwimmen Flossen, wenn ich schwimmen am Nachmittag/Abend?

Ich habe das schwimmen für die letzten paar Jahre und derzeit schwimmen 4 mal die Woche. Zwei dieser Tage, die ich schwimmen am morgen, die anderen beiden sind in den Abend. Immer wenn ich schwimmen am Abend und schwimmen ein set mit schwimmen Flossen meine Füße und Zehen neigen dazu, zu verkrampfen bis die nächste schwimmen gesetzt. Ich habe versucht, viele Dinge, Kalium und Wasser, da ich gelesen habe Sie helfen bei Krämpfen sowie dehnen vor und nach dem schwimmen fin set. Bisher weder gearbeitet hat. Meine einzige andere d ...
16.06.2019, 14:38:06
20

Essen nach spätem Training

Aufgrund meiner Termine habe ich Training beginnen um etwa 20:00 Uhr und Ende um 22:00 Uhr. Ich muss um 7:00 also ich habe ein dilemma von nicht wollen, um viel zu Essen, bevor ich gehen zu schlafen und die Notwendigkeit zu Essen protein und Kohlenhydrate nach dem Training. Normalerweise habe ich Frühstück um 8:30(Kohlenhydrate) und dem Mittagessen um 13:00 Uhr(fair-Menge des proteins) und eine kleine Menge Kohlenhydrate vor dem Training. Also ich brauche definitiv eine protein-Mahlzeit nach dem Training, ab ...
23.05.2014, 01:21:02
18

Gibt es irgendeinen Vorteil zu bringen, mehr flexibel als das notwendig ist, um die position?

Klokov hat ein video auf youtube vor einer Weile zeigt seine Flexibilität beim Aufwärmen. Er ist natürlich viel flexibler, als es ist notwendig, zu erreichen, entreißen position. Nicht dieses Maß an Flexibilität haben keine übersetzung, um Stärke und macht? Wenn ja, was sind die physiologischen Begründungen für diese? Gibt es mehr "Raum" für die Muskel-Fasern oder sowas? ...
29.01.2013, 08:52:34
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