Während 5 Minuten ist ein OK-start, ich würde ernsthaft betrachten carving mehr Zeit. Wenn man auch noch 2 Tage mit je einer Stunde, können Sie bekommen viel mehr nutzen aus Ihrer Trainingszeit. In der Zwischenzeit würde ich schauen, Möglichkeiten, um mehr Bewegung der Zeit in Ihrem normalen Tag wie nehmen Sie die Treppe statt den Lift, gehen Sie zügig, etc. Auch dein Freund muss sich bewusst sein, den Nährstoffbedarf während dieser Zeit. Erhöhte Eisen -, Folat, calcium, Zink und JOD, die primären unter diesen. Entspannen Sie noch heute und tun Sie etwas, um sich selbst aus dem stress? Oder schwimmen gehen? :) Was @Dave Liepmann, sagte...

Sie nie Angst überwinden, Sie müssen nur sicherstellen, dass Angst, die nicht zu überwinden Sie. Leichter gesagt als getan. Sobald jemand ausfällt oder verletzt wird, der Gedanke, dieser moment bleibt in uns, egal, wie viele erfolgreiche versuche gemacht wurden, die vor oder nach diesem Vorfall. Sie jemals gewundert, warum Mike Tyson konnte nicht kommen zurück von seiner verlieren zu Douglas? Wahrscheinlich, weil er nie dachte, dass Angst und einmal konfrontiert mit dem es nicht wusste wie es zu handhaben (gewissermaßen die Kehrseite der Menschen, die beginnen mit keine Angst). Die überwindung eines bekannten/akzeptierten Angst heißt Mut.

Visualisieren Sie (wirklich visualisieren) erfolgreich machen die back-flips/handspring, über und über und push-back auf alle Gedanken, zu scheitern. Akzeptieren Sie, dass Sie möglicherweise verletzt und wenn Sie das tun, dich abholen, es abzuschütteln und es wieder tun. Denke daran, andere haben getan, was Ihr tun, denken Sie daran, wenn Sie getan haben andere Dinge, die geführt haben könnte, die zu Verletzungen und dann tun Sie es einfach. Die seltsame und soweit ich weiß, unbewiesenen Tatsache ist, dass je mehr man etwas fürchtet, desto größer ist die Wahrscheinlichkeit, dass Sie immer mehr Verletzte aus es (erhöhte Spannung).

Zusammenfassung: akzeptieren Sie die Angst, visualisieren Erfolg und es einfach tun

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