@mike Im Allgemeinen habe ich am Schnitt (Thanksgiving-Wochenende abweichend), obwohl es wahrscheinlich an der Zeit zu wechseln, die Dinge um und Essen einen überschuss. Ich dazu neigen, mehr zu Essen an Trainingstagen. Innerhalb der Linse dieser Frage (was kann ich tun, innerhalb der Spanne von einem Tag), wäre meine Langzeit-Essen Ziele haben eine große Wirkung? @AndrewMattson, Dass ist interessant und für mich 800s wirklich fühlt, unterscheidet sich von 400s. Vielleicht 800s sind das Ding für 5k zu... Ich entschuldige mich für meine Fehler, die Seite wird nicht lassen Sie mich Bearbeiten Sie es aus irgendeinem Grund Leckerbissen gelöscht werden soll. Der Zweck des Stack Exchange ist nicht dazu gedacht, für Spekulationen oder erweiterte Diskussion. Wir haben [chat], aber wenn Sie haben einen unterschiedlichen und spezifischen Frage würde ich mich sehr ermutigen, Sie zu Fragen, eine neue. Überprüfen Sie heraus die [tour] zu verstehen, was diese Seite ist darüber.

Ich denke, um deine Frage zu beantworten, es wird nach unten kommen, um das, was ist Ihr Ausgangspunkt?

Sie sind neu zu heben oder heben Sie für einige Zeit?

Hatten Sie irgendwelche gemeinsamen Schwächen?

Dieser Artikel scheint Recht nützlich:-

http://www.symptomfind.com/healthy-living/weighted-vest-training/

Auch, haben Sie als Widerstand bands für arbeiten zu Hause? Es gibt viele exersises, die Sie tun können, und Sie kommen in verschiedenen stärken. Perfekt für die Arbeit heraus, wenn der Platz begrenzt ist.

Es gibt verschiedene websites, die diesen Bestand Sie, aber hier ist ein http://www.elastitone.com/

Eine andere alternative, die Sie denken können, TRX http://www.escapefitness.com/uk/trx-home-kit.html alles, was Sie brauchen, ist ein Türrahmen. Vor allem, nützlich, um den Körper-Gewicht-übungen anspruchsvoller, aber TRX, plus Gewichtsweste könnte Ihnen eine wunderbare Training.

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