Ich weiß, das beantwortet nicht deine Frage, aber... Wenn Sie sich für Bauch-workouts, entgegen der landläufigen Meinung, crunches und sit-ups sind nicht sehr effektive workouts. Sehen Sie viel bessere Ergebnisse, wenn Sie tun, ein ab-Training verwendet, die die vollständige Palette von Bewegung wie Bein Aufzüge. Wenn ich nicht will, zu berechnen Kalorien verbrannt durch die Berechnung der bmr, gibt es eine Möglichkeit zu berechnen Kalorien verbrannt, ohne Berechnung bmr oder wissen, dass der Herzschlag Ich werde sagen, dass ich eine Geschichte von Ischias und ich fand, dass Gewichtheben in Kombination mit yoga hat geholfen, meine Rückenprobleme. Dehnen kann gut sein, wenn man die richtigen übungen von einem Physiotherapeuten oder Orthopäden. Wir müssen aber auch daran denken, dass jede person, die recovery ist anders und was funktioniert für Sie wird anders sein, als gut.

Ich versuche, einige zusätzliche Dehnung in meinem workout-routine, so schaute ich mir einige Youtube-videos und blog-Artikel darüber. Jedoch, eine Menge Leute sagen, Sie müssen machen stretching, um zu vermeiden, "Verletzungen". Ich bin verwirrt über das, was machen die Leute eigentlich mit Verletzungen in diesen Ressourcen. Haben Sie einen Bezug zur Vermeidung von Muskelkater auf, Sie neigen dazu, sich nach dem Fitness-Studio oder tatsächlichen Verletzungen, wie das löschen eine schwere Hantel auf den Fuß?

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