Schöne, gut angelegte Frage. Während Sie verweisen auf eine bestimmte routine, es ist für die Zwecke der immer mehr Allgemeines wissen. Wir brauchen mehr Fragen wie diese. @DaveLiepmann Sie hatten Recht, wenn Sie sagte: "jemand geht, um die drop-out vor Dezember, oder alle beteiligten ein wenig jugendlich". Ich fiel aus, ungewöhnlich im Dezember. Allerdings bin ich momentan folgenden dein plan und mein Fortschritt ist sehr nett und ich hoffe, dass ich mein Ziel erreichen. Ich bin derzeit wieder in der ersten phase. Aus reiner Neugier, glaubst du, dass ich tun sollte, einige push-ups an trainingsfreien Tagen? @RenéVanBelzen - 1: Sehr schnell. Wenn es dauert, Sie 100m und 400m zu bekommen, um die Geschwindigkeit, du bist nicht wirklich tun, das Intervall richtig. und 2: Was auch immer Sie Lust haben. Solange, was immer Sie tun, zwischen den Intervallen nicht erschweren/unmöglich zu erfüllen ist Ihr Ziel, Zeit, tun, was Ihnen gefällt.

Mein Vater ist über 60 Jahre alt und jetzt im Ruhestand, aufgrund von Problemen mit seinem Augenlicht (Amblyopie, Glaukom, Katarakt (grauer Star). Andere als die, die er schon immer relativ gesund und aktiv. Jedoch bin ich besorgt, weil seit den Ruhestand hat er eher nur im Bett lag den ganzen Tag (wir Leben in der gleichen Wohnung und basierend auf meinen Beobachtungen, die ich denke, würde er verbringt mindestens 18 Stunden im Bett im Durchschnitt).

Ich möchte herausfinden, mehr über die situation in Frage. Was sind die möglichen Auswirkungen dieser? Ich habe eine harte Zeit der Suche nach seriösen Quellen, da "ans Bett gefesselt" nicht scheinen, um eine korrekte Begriff hier.

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