2. Nicht für alle Arbeit, für einige Leute mit der Impulskontrolle Probleme, eine cheat-Mahlzeit kann eine wirklich schlechte Idee. 3. Eigentlich Essen die gleiche Sache jeden Tag ist ein guter Weg, um Gewicht zu verlieren, wie Sie nicht denken über das Essen planen, einmal haben Sie Mahlzeiten, die Ihr passen, Kalorienbedarf, Sie müssen nur vorsichtig sein, über den Mangel an Nährstoffen / Vitaminen / Mineralstoffen in der Ernährung. Bedenken Sie, dass Zucker ist im Grunde "leere" Kalorien, Sie tun sehr wenig für Sie andere als bieten einen schnellen Stoß von Energie, die in Fett umgewandelt, wenn Sie ihn nicht benutzen, und es dann. Einfach mal den Zucker-Konsum auf ein minimum wird wahrscheinlich produzieren spürbare Ergebnisse.

Ja, je nach Ihren Zielen

Zurücksetzen Ihre Griff , wahrscheinlich dauert ein wenig Zeit, vielleicht ein paar Sekunden, vielleicht 10 oder mehr. Während dieser Zeit, Ihre Kniesehnen sind (meistens) Ruhe. Dies ändert die Ergebnisse der übung etwas.

Von einer Hypertrophie der Standpunkt, desto mehr sind Sie "ruht" zwischen den reps, desto mehr Sie verlieren ein bisschen Zeit-Unter-Spannung, das heißt, die Muskeln haben, ein bisschen weniger Reiz, um zu wachsen.

Von einer Stärke Sicht, je mehr Sie die Ruhe der mehr Muskel-Fasern werden ready-to-Feuer, also Sie haben mehr Kraft, ziehen Sie mit.

In anderen Worten, wenn Sie die Einnahme genug Zeit zum zurücksetzen Ihres Griff, so dass Ihr 5x5-Protokoll wird immer mehr zu einer 1x25 Protokoll, es geht um das, was Sie aus Ihrem Training.

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