@BKE, Wenn Sie haben Ihre ANOVA korrekt, es würde-Konto für die sample-Größe, da eine ausreichend große Wirkung überwinden können, eine kleine N. Zum Beispiel, wenn ich Umgekehrt eine Münze 10 mal und kamen alle Köpfe, die Chancen, dass es eine stark gewichtete Münze ist ziemlich hoch (ein solches Ergebnis mit einer Wahrscheinlichkeit von 0.0009765625 wenn die Münze ist symmetrisch). So, obwohl mein N ist nur 10 wir würden sagen, es ist ein "erheblicher Unterschied". Allerdings, wenn es kam nur bis heads 6/10 mal, wir bräuchten einen viel größeren Stichprobe zu behaupten, er sei gewichtet. Ich bin ein fester Gläubiger in harten Tages, gefolgt von leicht - / rest-Tag UND scheduling eine down-Woche, alle 3 oder 4 Wochen. Die Anwendung, die bedeutet, dass weniger für eine Woche (wie Schnitt um 25 Prozent) und dann in der nächsten Woche beginnen mit, wo Sie waren.

Sie sind richtig, dass der Hecht und handstand pushups nicht teilnehmen werden die hinteren Deltamuskeln, um den Umfang der vorderen und medialen Köpfe verwendet werden. Wenn Sie überentwickelt, die vorderen Deltamuskeln werden dazu neigen zu überwältigen hinten, ziehen Sie die Schulter nach vorne und geben Sie einen gebeugten Aussehen.

Für den Körper-Gewicht-übungen, gibt es sehr begrenzte Möglichkeiten. Am besten ist eine Art von Rücken-Zeile, wo Sie ziehen Sie Ihren Körper bis hin zu etwas (Denken Sie an eine pushup position auf dem Rücken, ziehen Sie Ihre oberen Körper in Richtung der bar). Auch dies erfordert eine gewisse Art von bar und Stütze Ihre Füße.

Andere Dinge, die Sie tun können, von zu Hause aus, beugte sich über seitliche Erhöhungen. Da sind Sie nicht groß, kräftige Muskeln es doesn ' T nehmen eine Menge Gewicht um Sie stress. Sie können sparen ein paar Gallone-Milch Krüge und füllen Sie mit Wasser, das bekommt man für ~ 8-9 lbs (Eine Gallone Wasser ist 8.8 lbs). Danach können Sie beginnen, füllen Sie mit sand.

Die grundlegende Funktion des hinteren delt ist quererstreckung. Wenn Sie heben Sie Ihre Hände gerade heraus vor Ihnen, auf Schulterhöhe, und dann schwingen Sie weit aus (wie ein großes T), die quererstreckung. Jede Bewegung, die mit stress/Gewicht arbeiten die hinteren Schultermuskeln.

Wenn Sie eine Reihe von gymnastik Ringen können Sie einige fantastische Körpergewicht der Arbeit in der gesamten Schulter-Bereich, aber wieder, das erfordert einige externe Geräte.

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