Fragen mit dem Tag 'sprinting'

Sind Sie halten den überblick über Ihre Trainings-routine? Nach drei Monaten übungen, die Sie sollten sehen, ein paar anständige Erhöhung der Festigkeit. Wie viel mehr sind Sie hocken, deadlifting und drücken auf eine Ba ...
25

Frühstück am Morgen des Rennens

Ich werde tun, einen triathlon am kommenden Sonntag mit dem Beginn der Rennen um 8:00 Uhr. Ich werde es als ein amateur, aber ich war schon immer ein competitive Kerl, also werde ich mein bestes tun, um gut durchführen. Ich habe die Ausbildung in den letzten zwei Wochen und fühle mich fit, aber noch nicht als die Bedeutung der Ernährung Aspekt überhaupt. Darüber hinaus, aufgrund der Arbeitszeiten, ich habe nicht in der Lage zu trainieren in der gleichen Zeit wie das Rennen wird. Vor allem, bin ich besorgt mit dem Frühstück am morgen Rennen. Mein plan ist aufw ...
22.01.2016, 00:37:00
22

Schulter fühlt sich wund/angespannt nach 10 sets von 10 auf der Bank Drücken?

Also ging ich in die Turnhalle heute habe ich auf der Bank und hat 10 Sätze von 10 Wiederholungen mit mittlerem Gewicht, dauerte etwa 30 Minuten, um abzuschließen, nur, was ich Tat, andere als Radfahren und ein paar chin-ups, und jetzt ist meine Schulter fühlt sich ein wenig wund? Weiß jemand, warum? ...
30.08.2014, 18:13:54
15

Asymmetrie in der cross-body-Schulter dehnen

Ich habe vor kurzem gemerkt, dass ich eine große Asymmetrie in der cross-body-Schulter-stretch. Insbesondere, wenn die Dehnung des linken arm kann ich push es fast parallel zu meinem Körper, während Sie mit meinem rechten arm, ich kann nicht, und er endet in einem 30-Grad-Winkel mit dem Körper, denn es scheint die Brustmuskulatur auf, dass die Seite bekommt, auf den Weg. Kann es sein, weil ich bin mehr fest auf der Brust auf, der Seite des Körpers? ...
19.07.2016, 17:08:18
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