Fragen mit dem Tag 'skiing'

Wir können nicht diagnostizieren, Ihre gesundheitlichen Probleme, aber wir _can_ überprüfen Sie Ihre form, auf verschiedene übungen, die Sie tun. Was sind das alles für den Oberkörper übungen, die Sie tu ...
22

Schulter fühlt sich wund/angespannt nach 10 sets von 10 auf der Bank Drücken?

Also ging ich in die Turnhalle heute habe ich auf der Bank und hat 10 Sätze von 10 Wiederholungen mit mittlerem Gewicht, dauerte etwa 30 Minuten, um abzuschließen, nur, was ich Tat, andere als Radfahren und ein paar chin-ups, und jetzt ist meine Schulter fühlt sich ein wenig wund? Weiß jemand, warum? ...
30.08.2014, 18:13:54
19

Mysteriöse body-mass-gain: könnte es sein, Wasser-Lagerung durch Hitze adaption?

In den letzten zwei Wochen habe ich bemerkt etwa 3-4 Pfund Gewinn im Körper mass, ohne eine merkliche Veränderung im Aussehen (wie Muskel-definition, oder was Venen sichtbar werden, wo). Ich scheinen zu haben, der vage Eindruck, dass ich etwas größer Muskeln. (Nicht erläutert Widerstand übung: ich habe nicht getan, alle GEWICHTE auf alle für zwei Monate wegen eines gebrochenen radius in meinem linken arm.) Ich habe nicht geändert, meine Kalorienzufuhr oder reduzierte meine Aktivitäten. Dies könnte sein, dass ...
11.07.2011, 21:04:42
18

Feste Gewicht übung - Effekte über die Zeit (geht von low auf high reps)?

Zusätzlich zu den Kern-Langhantel-übungen (in einem 5x5-Programm), die ich manchmal hinzufügen, dips und chin-ups am Ende des Trainings. Diese sind jedoch immer an Körpergewicht (ich don ' T haben eine Riemen - /Ketten). Die übertragung dieser situation in eine eher generische Frage: wenn ich weiterhin tun, die gleiche übung mit ungefähr dem gleichen Gewicht, was sind die langfristigen Auswirkungen? Die erste phase wird an Stärke gewinnen (immer, sagen wir mal, 3x5 oder 5x5)? Wenn Sie weiterhin tun, 5x5, i ...
25.09.2013, 05:52:36
19

Sohn läuft mit den Füßen stellte sich heraus, aber springt auf seinen Zehen, er läuft sehr langsam, will aber Sport treiben ohne Schmerzen? Jede korrigierende Tipps?

Mein Sohn ist 13, 5'10", trägt eine Größe von 14,5 Schuhe und hat einen sehr hohen Vater und Schwestern. Er hat nicht auf seinen Wachstumsschub noch, und ich bin besorgt über seine Gangart und seinen Wunsch, Sport zu treiben, aber seinen Kampf mit ihm. Er geht und steht mit seinen Füßen stellte sich heraus. Er auch vor allem Wanderungen auf der Vorderseite oder der ball von seinen Füßen, eine Art federnd-wie. Seine Fersen berühren Sie nicht oder wenn Sie tun nicht viel. Er kann Schießen den ball und tun solche Dinge, aber laufen Sie für einen beliebigen Zeitraum e ...
03.08.2010, 12:41:55
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