Fragen mit dem Tag 'paleo-diet'

@xCodeZone. Sie sind technisch korrekt sein (besonders, da Sie bedeuten, dass der Koeffizient von drag spielt eine Rolle, die nicht jut Bereich). Die Frage sagte, "weight vest" das hätte kaum Auswirkungen auf den Qu ...
26

Wie kann die richtige form ermittelt werden?

Beim erlernen einer neuen übung ist, ist es eine gute Idee zu lernen, "richtige form" zu reduzieren, die Chancen von Verletzungen, Steigerung der Effizienz, etc. Es ist in der Regel empfohlen, um "laufen mit der richtigen form", "führen Sie eine Bankdrücken mit der richtigen form", oder "klettern mit der richtigen form". Allerdings gibt es viele widersprüchliche Informationen darüber, welche die richtige form ist eigentlich für jede übung. Wie es scheint, jeder hat eine andere Vorstellung davon, was die richtige form tatsächlich ist. A ...
03.11.2019, 09:27:43
16

Was kann erklären, meine Füße verkrampfen, während mit schwimmen Flossen, wenn ich schwimmen am Nachmittag/Abend?

Ich habe das schwimmen für die letzten paar Jahre und derzeit schwimmen 4 mal die Woche. Zwei dieser Tage, die ich schwimmen am morgen, die anderen beiden sind in den Abend. Immer wenn ich schwimmen am Abend und schwimmen ein set mit schwimmen Flossen meine Füße und Zehen neigen dazu, zu verkrampfen bis die nächste schwimmen gesetzt. Ich habe versucht, viele Dinge, Kalium und Wasser, da ich gelesen habe Sie helfen bei Krämpfen sowie dehnen vor und nach dem schwimmen fin set. Bisher weder gearbeitet hat. Meine einzige andere d ...
16.06.2019, 14:38:06
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