Fragen mit dem Tag 'ironman'

@cheaterpushups In anderen Worten, wenn jemand einen lächerlich workout mit einer übung wie push-ups, air squats, etc. während dem Essen genug Kalorien, die er bauen wird Sie stärker. Aber Sie hätte zu tun, wie die 5.000 ...
23

Gewusst wie: Vermeiden Sie Schäden an meinem Knie beim training und einen marathon zu laufen

Ich bin in Kürze mit dem training beginnen zu laufen, meinen ersten marathon. Sprechen mit mehreren anderen Menschen über Ihre ähnlichen Erfahrungen bin ich jetzt ziemlich besorgt, dass ich könnte am Ende zu tun einige dauerhafte Schäden an meinem Knie während der Ausbildung und dann läuft das Rennen. Ich führe einen ziemlich aktiven lebensstil: läuft kurze Distanzen (10k), spielen Fußball (soccer) und das seltsame Spiel der basketball. Nicht zu erwähnen, ich habe gearbeitet, in der Turnhalle für die l ...
25.02.2014, 05:42:53
15

Ob oder nicht zu kaufen, gewichteten Weste

Ich bin auf der Suche in den Kauf eines gewichteten Brust Weste (wahrscheinlich einstellbar 140 kg in 2,5-Schritten) und adustable Knöchel und Handgelenk GEWICHTE. Ich tun eine Menge zu Fuß und bewegen bei der Arbeit, aber ich bin nicht wollen, um Muskeln aufzubauen würde tragen diese drei in Kombination helfen, Ton und bauen die länger anhaltende Muskel-und helfen, straffen Muskeln und sehnen statt bulking? ...
10.04.2012, 15:15:55
19

Wie kann ich schnell Muskeln aufbauen und langsam, Fett zu verlieren?

Ich glaube, ich bin der typische skinny fat. Ich habe nicht viele Muskeln, aber ich habe einen kleinen Bauch. Mein Ziel ist es, bulk-up, mit einem sekundären Ziel, Fett zu verlieren. So, ich bin mit dem Ziel, Muskeln aufzubauen schnell, und ich bin bereit, schneiden Sie meinen Darm langsamer als ein Kompromiss. Was ist der beste Weg zu gehen über diese? ...
01.05.2018, 14:52:33
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